I think it is pretty safe to say we would all like to live longer. Not just live longer but be healthier. Enjoying our gardens, pets, hiking, dancing, travel, kids, grand kids - there are a lot of wonderful things to live for. Great thing about all the research in science and health these days is that we can take some steps to achieve a longer and healthier life. Some of the steps are so simple and yet so powerful. I'd like to share a few of them with you.
Okay, what would I consider simple? How about drinking more water? Yes, if you know me at all, you already know I'm a fan of good clean water. Replacing soda pop and especially those new energy drinks with water is a great way to save money and do something healthy for your body. Especially consider eliminating drinks with artificial sweeteners and high fructose corn syrup. There are many studies that show that people who drink diet drinks actually gain weight!
Everyone knows exercise is good for you. Yes, there seems to be some co
ntroversy on how much to do but most people agree, some form of regular exercise is an important thing to do. Walking is simple, inexpensive and oftentimes, you can squeeze in some extra walking by not parking right next to the front door of the store, taking the stairs and walk instead of drive for those short errands. A mini-trampoline is an inexpensive way to get some exercise and won't set you back too much. Exercise is not only is good for your heart and general conditioning, it is great for your brain and mental sharpness too! After all, what good is a fit body if you can't find your mind! Ping pong, jump rope, swimming, tennis, aerobic classes, the list is endless. Just find a couple of things you like and get started!
Of course I am huge fan of taking a multiple vitamin and mineral supplement along with fish oils. Unfortunately, it seems the quality and nutritional content in many of our foods is not what it used to be. That, on top of our "fast lane" lifestyle and we just don't eat like we should. We spend hundreds of dollar per month on insurance; what about spending a few dollars on something that will do us some good? Of course I would be happy to have a discussion with you regarding what supplements to take.
What else can we do that is inexpensive you say? Floss daily! Yes, that's right. Science has shown for some time now that peopole who floss reguarly live longer. How can that be, you ask? Flossing reduces bacteria that like to hang out in our gums which in turn gets into our vascular system contributing to arteriosclerotic disease as well as various gum problems and even stroke! A study at Emory University with the Centers for Disease Control, indicated that people with gingivitis and periodontitis have a mortality rate that is 23 percent to 46 percent higher than those who didn't. Let's get flossing!
Finally, taking care of your posture and spine can contribute to better quality of life and longevity. Most of us don't think about the nerves that control and regulate our body's functions unless the are really acting up. When our spines are healthy and balanced, we are stronger and more stable and this allows our nerve system to function as it was intended to; with no irritation or interference. A study in the top rated orthopedic journal Spine reported that as a person's posture starts to get poor, they will have increased pain, a tendency to have more disability and yes, a shorter life span. Periodic chiropractic checkups can be helpful in keeping your posture looking good and you functioning, working and playing at optimal levels.
Want more information? Feel free to contact me by email anytime. Also, you are welcome to attend one of my free mini-seminars on health, given regularly.
